Race Fit is designed to maximise your fitness and training potential. Sport science based, Race Fit employs periodised training programs to fit your sporting or personal training goals.
By choosing Race Fit to develop your fitness routine you will enjoy the benefits of specific and personal training programs, individually targeted results and high performance fitness platforms.
Sports focused by design, Race Fit will develop with you your training diary, workout requirements and high performance fitness levels that you require. This comprehensive packaging will be developed and delivered to give you the best training background and preparation possible.
While high performance fitness levels are achievable, Race Fit delivers its service through working closely with the athlete or individual on a personal and professional level.
Individual programs and training sessions include the necessary components of fitness that you require. They include: Cardiovascular training, Muscular Strength training, Muscular Endurance training, flexibility training and Body composition analysis. Training of required energy systems are also keys to your maximal sporting potential.
Race Fit offers both for the individual and sports person a detailed health and pre-injury screening service including postural analysis services that extend into physiotherapy, video analysis, massage and hydrotherapy.
If your goal is to be as fit as you desire Race Fit is your high performance fitness partner.
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