Sport Specific Training is based around an athlete that is requiring training for a specific sport.
Race Fit can tailor sport specific training to an athletes chosen sport to maximise their fitness and potential.
Sport Specific Training includes the following services:
- Comprehensive athlete interview and brief
- Body composition
- Postural Screening and analysis
- Fitness testing for your sport and level of competition
- Periodisation training plans
- Full workout programs
- Ongoing re-assessment and testing
- Physiotherapy and massage
Please either click here or click on the image below to view a sample of a periodised training program.
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